For Managing Pain and Inflammation
Heat improves blood circulation to the treated area. Applying heat via warm soaks or heating pads can be very soothing. Most doctors recommend that you apply the heat for about 10 minutes at a time, 3-4 times a day.
Cold can help decrease inflammation in an affected joint, relieve pain, and improve stiffness and movement. Apply an ice pack for 20-30 minutes at a time, several times each day.
Corticosteroid injections are rarely used for TMD, although they may be recommended for more severe cases, predominantly when the disorder is caused by inflammatory conditions such as
rheumatoid arthritis. The corticosteroid medicine can help decrease inflammation and pain in the joint.
In this therapy, the affected joint is injected with a solution containing a corticosteroid medication such as:
In the more common situation in which pain is due to muscle tension rather than TMD arthritis, injection of
into facial muscles can give relief of pain when other treatments have failed. Treatments may need to be repeated. The safety and efficacy of such repeated treatments have not yet been established.
There is some limited evidence that low-level laser therapy can improve symptoms, though few scientific studies provide strong guidance for choosing treatments.
For Managing Tooth Grinding and Jaw Clenching
You doctor may order you a splint or bite plate that interferes with jaw clenching and teeth grinding. You might be advised to wear it only at night, or you might wear it at times during the day when you are more likely to grind your teeth or clench your jaw. These appliances shouldn’t alter your natural bite.
When to Contact Your Doctor
Contact your doctor if:
- The device or treatment seems to be increasing your pain.
- You notice any new symptoms after you begin using the appliance or treatment.
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http://www.nidcr.nih.gov/OralHealth/Topics/TMJ. Updated March 21, 2013. Accessed April 5, 2013.
Temporomandibular joint (TMJ) dysfunction. EBSCO DynaMed website. Available at:
https://dynamed.ebscohost.com/about/about-us. Updated November 27, 2012. Accessed April 5, 2013.
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Last reviewed June 2013 by Peter Lucas, MD; Brian Randall, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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