Adding Nuts to Diet Not Associated with Increased Weight

Nuts are nutrient dense, heart healthy power foods but many stay away from them because of their fat and calorie content. However, Spanish researchers found that nuts, eaten in moderation, are not associated with weight gain.

Increased Potassium Associated with Lower Blood Pressure and Less Stroke Risk in People with Hypertension

Potassium has an important roles in regulating blood pressure but diets high in processed foods and low in fruits and vegetables can't provide enough of the important nutrient. Researchers found that people with hypertension can lower their blood pressure by increasing the amount of potassium in their diets.

Lower Sodium Intake Associated with Lower Blood Pressures and Decreased Stroke Risk

Sodium, or salt, has long been linked to blood pressure problems but many diets continue to be high in salt, especially processed foods. A review found that people with lower sodium intake not only had lower blood pressure but also had a decreased risk of stroke.

Heavy Alcohol Use May Increase Risk Cancer Death

Heavy alcohol use is strongly associated with liver problems but it seems it could also play a role in cancer survival. Researchers from China found that those who average three or more drinks per day were more likely to die from cancer than those who drank occasionally.

Mediterranean Diet May Reduce the Risk of Stroke in People with High Risk of Cardiovascular Disease

Diets have been blamed as a contributor to heart disease but some diets, like the Mediterranean diet, may help improve your health. In fact, researchers in Spain found that the Mediterranean diet may even decrease the risk of stroke in people heart disease risk factors.

Pelvic Floor Muscle Training During Pregnancy May Prevent Incontinence After Childbirth

Urinary incontinence is a common problem after childbirth. Pelvic floor muscle training can help relieve incontinence but a study in the United Kingdom found that training during pregnancy may help prevent incontinence from happening at all.

Certain Exercises May Help People with Knee Osteoarthritis

Exercise is a common and beneficial tool for people with osteoarthritis but the best options is not clear. A large review found that strength, aerobic, and pool exercises may provide the most benefits for reducing pain and improving function in people with osteoarthritis.

Up to One Egg Per Day Not Associated with Increased Risk of Coronary Heart Disease or Stroke

Eggs are a good source of protein but some are worried the cholesterol in eggs may increase the risk of heart disease or stroke. However, researchers found that eating up to 1 egg per day did not increase these risks.