(HealthDay News) -- Vitamin B12 helps maintain healthy blood and aids in making important proteins. People who don't get enough can have memory problems or confusion, and are at greater risk of developing anemia, Children's Hospital Boston says.
The hospital mentions these dietary sources of vitamin B12:
- Seafood and fish.
- Cheese, yogurt and milk.
- Foods that are fortified with vitamin B12, such as certain breakfast cereals.
2010Copyright © 2010 ScoutNews, LLC
. All rights reserved.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © EBSCO Publishing. All rights reserved.