(HealthDay News) -- If you suffer from irritable bowel syndrome
(IBS), you know how discomforting it can be. Sometimes it's so
disabling that you're unable to work, go to social events, or even
travel short distances.
The disorder, which interferes with the normal functions of the
large intestine (colon), is characterized by a group of symptoms --
crampy abdominal pain, bloating, constipation and diarrhea. These
symptoms can be aggravated by large meals, bloating from gas in the
colon, medications or eating/drinking certain products such as
wheat, rye, barley, chocolate, milk, caffeinated drinks or
Stress, which may be more difficult to manage, can also be a
trigger. The National Digestive Diseases Information Clearinghouse
(NDDIC) suggests these methods to manage stress:
- Use relaxation therapies, such as meditation.
- Seek private counseling or support groups.
- Get regular exercise, such as walking or yoga.
- Change a stressful situation in your life.
- Get adequate sleep.