Health Tip: Keep a Headache Diary
(HealthDay News) -- If you suffer from migraines, identifying
what you've been eating, drinking or doing can help you keep these
painful headaches under control.
The womenshealth.gov Web site suggests what to log in a headache
- The date and time of the migraine.
- The activity you were doing and where you were when the pain
- A list of all foods and drinks consumed within 24 hours of when
the migraine began.
- For women, the span of your menstrual cycle.
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