(HealthDay News) -- Viral gastroenteritis, often referred to as "stomach flu," is a common infection that may trigger vomiting and diarrhea.

The ADAM Encyclopedia suggests ways to help you feel comfortable and recover from viral gastroenteritis:

• To replace lost fluids and electrolytes, adults and older children should consume sports drinks such as Gatorade.
• Young children may drink fluid-replacement products made for children.
• Avoid fruit juices, sodas, Jell-O or other products laden with sugar, which can worsen diarrhea.
• Don't gulp down too much fluid at once. Instead sip 2 oz. to 4 oz. every 30 minutes to 60 minutes.
• Babies should continue to have breast milk or formula, and adults should try to eat small amounts of bland foods.
• Don't take an anti-diarrhea medication unless your doctor recommends one.