Health Tip: Boosting Appetite During
(HealthDay News) -- A possible side effect of chemotherapy is
loss of appetite. But eating well is important to help your body
stay strong during this time of physical and emotional stress.
The U.S. National Cancer Institute suggests ways to boost your
- Eat at scheduled times each day, even if it means having just a
small meal or a few bites of food.
- Eat five or six small meals throughout the day, instead of
forcing yourself to eat three big meals.
- If your food tastes metallic, use plastic utensils and glass
- Get a little exercise every day, even if it's just a quick
- If solid food becomes difficult to swallow, have some soup or
even a milkshake.
- Drink fluids throughout the day, but avoid them during and just
before a meal, so they don't make you too full to eat.
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