SATURDAY, July 16 (HealthDay News) -- As you enjoy outdoor
activities this summer, don't forget to keep sun safety in
The sun on your skin may feel nice, but it brings certain risks.
For example, people who had just one major sunburn when they were a
child or teen have more than double the risk of developing
melanoma, the most dangerous kind of skin cancer, later in life,
according to the Skin Cancer Foundation.
Dermatologists at the University of Michigan Health System offer
the following tips:
- Try to avoid being in the sun between 10 a.m. and 3 p.m.
- If you do go out, try to stay in shade and wear protective
clothing, including a wide-brimmed hat and sunglasses.
- Use a sunscreen with an SPF 30 or higher with ingredients that
protect against both UVB and UVA. It takes about one ounce (a shot
glass) worth of sunscreen to cover exposed areas of the body. Don't
forget to cover your ears, nose and tops of your feet.
- Apply a sunscreen lip balm.
- Apply sunscreen 15 to 30 minutes before exposure to the sun.
Reapply sunscreen every two hours or more often if you're swimming,
sweating or have toweled off.
- Don't use sunscreen on babies aged 6 months or younger. Keep
them out of direct sunlight and cover them with protective clothing
and hats. Shade them with umbrellas or carrier/stroller
The U.S. Environmental Protection Agency outlines the
health effects of sun overexposure.
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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