Health Tip: Reduce Toddler Serving Sizes
(HealthDay News) -- When sizing a toddler's meal, keep in mind
that serving sizes should be smaller for smaller tummies.
The American Dietetic Association mentions these serving size
guidelines for toddlers aged 2 to 3:
- Toddlers should eat about 3 ounces of grains per day. For
example, this works out to about three slices of bread, or one
slice of bread plus one-third cup cold cereal and one-forth cup
cooked rice or pasta.
- One cup of various vegetables per day meets their vegetable
- One cup of fruits per day will satisfy their fruit
- Toddlers should have about 2 cups of milk per day.
- Toddlers should have about 2 ounces of meat or beans per
- Limit oils to about 3 teaspoons per day.
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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