Health Tip: Create a Well-Rounded Exercise
(HealthDay News) -- Most any exercise is beneficial, but a
well-rounded exercise program offers the greatest benefits to
overall health and fitness.
The Cleveland Clinic says a well-rounded exercise program should
- Cardiovascular (aerobic) exercise.
- Exercise that strengthens the bones and muscles.
- Exercise that promotes better flexibility.
- Exercise that improves agility and balance.
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