(HealthDay News) -- Your diet can play a major role in the health of your teeth and gums.

The American Dental Association offers these dietary guidelines to help keep your mouth healthy:

• Avoid sodas and fruit drinks sweetened with sugar.
• Limit consumption of candies, cookies, pastries and other desserts with added sugar.
• Eat nutritious snacks that are lower in sugar.
• Brush at least twice daily and floss daily.
• Drink water often.
• Keep a food journal and review it for high-sugar foods. Compare your diet to the food pyramid recommendations.