Health Tip: Exercise for Healthier Bones
(HealthDay News) -- Want to keep your bones strong and healthy?
Make sure you get plenty of exercise to help ward off problems such
as osteoarthritis, osteoporosis and pain affecting the joints and
The Cleveland Clinic offers these suggestions for boosting your
- Get low-impact exercise via activities such as swimming,
walking and biking.
- Perform gentle stretching and strengthening exercises.
- Perform weight-bearing exercises such as dancing, climbing
stairs, hiking and tennis.
- Play sports such as golf that are relatively easy on the bones
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