Health Tip: Help Prevent a Stress Fracture
(HealthDay News) -- A stress fracture is a common injury of the
lower leg and foot, involving overused muscles that become fatigued
and are no longer able to protect nearby bones from stress and
The American Academy of Family Physicians recommends how to help
prevent stress fractures:
- Gradually increase exercise over time.
- Engage in different types of physical activities that use
- Stick to a healthy diet that's rich in calcium and vitamin
- Make sure athletic equipment is in good shape, especially your
- Always stop exercising and rest if you have any swelling or
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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