Health Tip: Skip TV and Get Active
Last Updated:
2012-Mar-07
::
(HealthDay)
By
-- Diana Kohnle
(HealthDay News) -- It's easy to veg out in front of the TV when
you're bored or looking to relax. But there are healthier ways to
wind down.
The Academy of Nutrition and Dietetics offers these healthier
alternatives to television:
- Take a stroll to explore nearby scenery.
- Walk to a friend's house.
- Cook a healthy new recipe for dinner.
- Join an exercise class.
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