(HealthDay News) -- The foods you eat, your health habits and the medicines you take could ultimately harm your unborn baby -- even before you become pregnant.

So, experts recommend discussing your health with a doctor before you try to conceive.

The Womenshealth.gov website mentions these discussion points:

• Your birth control options and family planning.
• Taking folic acid supplements.
• Any needed screenings or vaccines, as well as managing any chronic health conditions.
• Options to improve your general health, including losing weight, becoming more active or quitting smoking.
• Suggestions for staying healthy, avoiding illness and reducing your exposure to potential hazards.
• Your family history and any problems during previous pregnancies.