(HealthDay News) -- Exercise helps more than just your physical
well-being, experts say.
Plain and simple, says the American Council on Exercise,
exercise makes you feel better. The council offers these potential
examples:
- Exercise can help reduce anxiety and help you feel less
jittery.
- Exercise can boost your mood and help you feel more
relaxed.
- Exercise can improve your self-esteem.
- Exercise can promote making healthier food choices.
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