(HealthDay News) -- If you're lactose intolerant, you may not
need to stop drinking milk completely, experts say.
The Academy of Nutrition and Dietetics offers this advice for
lactose-intolerant people who don't want to give up on dairy:
- Try consuming just a small amount of foods that contain
lactose. If you tolerate them, you can try gradually increasing the
- Choose whole-milk products, which can help slow down the
- Try yogurt, kefir or buttermilk with active cultures, which can
help you better digest lactose.
If you do avoid dairy products, be sure to eat other
calcium-rich foods, including leafy dark-green vegetables and
fortified cereals and breads.
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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