Health Tip: Grill Healthier
(HealthDay News) -- Eating healthier doesn't have to mean
dousing the barbeque permanently.
The Academy of Nutrition and Dietetics offers these suggestions
for healthier grilling:
- Choose lean meats such as skinless poultry, sirloin or flank
steak, bison, pork tenderloin or fish, instead of fattier
- Marinate meat in a low-sodium dry rub containing herbs and
spices, instead of higher-sodium, higher-sugar, higher-fat
- Opt for healthier sides, such as quinoa, brown rice,
whole-grain couscous or roasted potatoes.
- Grill veggies brushed with a bit of olive oil.
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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