Health Tip: Eat Well While Traveling
(HealthDay News) -- It's important to eat healthful, nutritious
foods -- even when you're on the road.
The Academy of Nutrition and Dietetics offers this advice for
- Opt for a veggie burger or grilled chicken sandwich topped with
lettuce and tomato, or a grilled chicken salad topped with a
- At a Mexican restaurant, choose soft tacos or a burrito stuffed
with grilled chicken, fish or vegetables.
- Another option is a cup of chili with a turkey sandwich or side
- Choose a veggie or turkey sandwich along with low-fat veggie
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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