(HealthDay News) -- If you have frequent pain, taking control of your condition and living a healthier lifestyle can help you cope.

The Cleveland Clinic offers this advice:

• Talk to your doctor about your symptoms and concerns.
• Research your condition and learn as much as possible about managing it.
• Give yourself time each day to relax. Practice stress management techniques, such as deep breathing.
• Set goals that you are able to reach, don't push yourself too hard and encourage yourself to do better.
• Cut down on alcohol, and stop smoking.
• Join a support group for those with chronic pain.