Health Tip: Eating Because You're Bored?
(HealthDay News) -- People who overeat often do so because
they're bored, rather than hungry.
How can you avoid the needless calories? The Weight-control
Information Network says you should try to stay busy. Here are some
of the network's ideas:
- Go for a quick walk around the block.
- Pick up a magazine or book, or turn on your favorite
- Find an activity that occupies your hands.
- Sip on an herbal tea (no sugar) or water, or grab a low-fat
2013Health News Copyright © 2013
. All rights reserved.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © EBSCO Publishing. All rights reserved.