(HealthDay News) -- A pulled muscle, especially involving the
thigh, is a common injury among runners and people who play
basketball, hockey or football. And while the injury can't always
be prevented, there are factors that increase your risk.
The American Academy of Orthopaedic Surgeons says you're more
likely to pull a muscle if:
- You have tight muscles that haven't been properly stretched or
- You have muscles that work together, such as the quadriceps and
hamstrings, but one muscle in the tandem is weaker than the other.
This is known as muscle imbalance.
- You have a fatigued muscle that is no longer able to properly
absorb energy when you run or play sports.
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