THURSDAY, July 8 (HealthDay News) -- Tai Chi and Qigong exercise
routines offer a number of significant physical and mental health
benefits, finds an across-the-board review of previous
Researchers reviewed 77 randomized controlled trials about Tai
Chi or Qigong that were published between 1993 and 2007 and
included a total of 6,410 participants. The authors said their
review provides a "stronger evidence base" that Tai Chi and Qigong
offer benefits in terms of bone health, cardio-respiratory fitness,
physical function, balance, quality of life, fall prevention and
The review appears in the July/August issue of the
American Journal of Health Promotion.
We see (these findings) as moving the understanding of the
potential of Qigong and Tai Chi forward, with an emphasis on
combining the evidence across these practices," co-author Linda
Larkey, of Arizona State University College of Nursing and
Healthcare Innovation, said in a Center for the Advancement of
Health news release.
"Tai Chi and Qigong have many health benefits and therefore should be considered a high priority when one is selecting an exercise to practice," said Shin Lin, a professor at the Center for Integrative Medicine at the University of California, Irvine, said in the news release.
Lin, who was not involved in the review, explained that Qigong
is a "very general term to describe exercises that will enhance qi
flow or balance." The term Qigong combines "qi" for energy and
"gong" for work or exercise. Tai Chi is a more specific form of
exercise that focuses on a series of 24 to 108 movements.
The U.S. National Center for Complementary and Alternative
Medicine has more about