(HealthDay News) -- Hemorrhoids occur when rectal veins become swollen, itchy, painful and tender, often from straining to move the bowels.

The American Gastroenterological Association says the following options may help control hemorrhoids:

• Add more fiber to your diet in the form of fruits, vegetables and whole grains.
• Drink plenty of liquids each day.
• Use a stool softener or fiber supplement.
• Soothe with a bath, cold pack or bed rest.
• Wipe gently with a moist tissue after a bowel movement.

If symptoms continue, visit your doctor, the association advises.