(HealthDay News) -- A home gym is a convenient way to get in your daily workout, but you still have to take precautions to stay safe.

The American Academy of Orthopaedic Surgeons mentions these safety guidelines:

• Start out slowly, gradually increasing the duration and intensity of your workouts.
• Pay attention to your form and technique, making sure you're using the machines correctly.
• Always warm up and cool down.
• If you have pain, adjust the equipment to make your workout less strenuous. Also, take a day off and rest.