Health Tip: Using a Pedometer
(HealthDay News) -- A pedometer measures the amount of steps you
take while walking or running. The size of a small portable phone,
it attaches to a belt or waistband.
The U.S. Department of Veterans Affairs mentions these
guidelines for using a pedometer:
- Make sure the pedometer is attached with its clip and leash,
and that it doesn't get dropped or lost.
- Make sure the pedometer doesn't get wet.
- Initially walk a minimum of 20 steps, to ensure the pedometer
is measuring your steps properly. If it doesn't appear to be
counting your steps correctly, reposition the device.
- Note that a pedometer isn't able to measure activity from
cycling or swimming.
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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