(HealthDay News) -- Before you visit any holiday buffet, be careful if you have a food allergy.

The American Academy of Allergy Asthma and Immunology mentions these important recommendations:

• Ask about the ingredients in any dish before you taste it.
• Remember that any food can be cross-contaminated while being prepared alongside other dishes.
• Don't eat any food if you don't feel comfortable that it doesn't contain something to which you're allergic.
• If necessary, bring your own food to a party or eat before you leave.
• Carry an emergency epinephrine kit with you at all times.