This Week's Feature

Six Steps to Safe Hiking

Why shouldn't you wear cotton when you go hiking? This is just one of our many tips for a safe and injury-free day hiking the great outdoors.

Also Inside

Visit our sports and fitness library of articles on the following topics:

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Related Conditions

• Achilles tendonitis
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Physical Fitness Guide

Injuries can keep you down and out. Learn more about your injury, what steps you should take for recovery, and how to prevent it from happening again.

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