Osteoporosis is a disease in which bones become weak and brittle. If left unchecked, osteoporosis can progress painlessly until a bone breaks (fracture). More Ways to prevent osteoporosis
Get some basic information about osteoporosis and learn about the controversy surrounding hormone use in preventing bone loss. | | Eat a diet rich in calciumCalcium is essential to build and maintain strong bones at all stages of life, and therefore help prevent and/or manage osteoporosis. Read more here. |
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