Mindfulness-Based Stress Reduction (MBSR) 8-Week Series
Department:   Integrative Medicine

Stressed by life events, illness, pain, worry? This 8-week course (plus  orientation and retreat) is modeled after the original acclaimed program by Jon Kabat Zinn at UMass Medical Center.  You will learn awareness of breathing,  sitting and walking meditation, the "body scan", basic yoga, loving kindness practice, and techniques of daily living in a supportive group environment.





Registration: Required.
Fee Desc: $300.00 / Orientation Free / Fee includes 8 weekly sessions, an all day retreat, course workbook and course CDs
Fee Amount: $300.00
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