Classes & Events
Achoooooo. Allergies Getting You Down?
    Learn about and participate in an amazingly effective energy clearing technique that will help reduce or eliminate your airborne allergies. All that's required is an open and curious mind.
Anticipatory Grief Group
    Grief takes many forms. It is present not only after someone has died, but before they are gone as well. This group is for those who are experiencing pain or discomfort of any degree due to the impending loss of a loved one, patient, client, etc
Change Your Eating, Change Your Life-After Cancer
    It is often difficult to make the transition from a diet lacking in whole foods to a healthy, cancer fighting strategic health plan. This class offers support during the transition, and will help you develop skill power as we explore diet strategies and their influence on enhancing and strengthening the body's innate healing system.
Divorced Women's Empowerment Group
    Come join us and be with other women who are single again. Learn tips for self esteem, coping mechanisms, and discovering individuality.
Emotional Freedom Technique (EFT) - Introduction
    Come to this introductory class to learn the basic principles and benefits of EFT for personal use
Expressive Art 2-Day Retreat
    Join us for this truly expressive-based experience as we play with paint to explore the spiritual essence of our own nature. . Painting one stroke at a time gives pause for our inner voice to ask the questions that lead us into the mysteries of what we really need and want. Light the fire of your creative flame by joining us in this spontaneous weekend of encounters to connect our spirit to the miracles waiting within. Anything goes. No previous art experience necessary. Materials and lunch included. Must commit to the full 2-days.
Expressive Art Creativity 1 Day: Workshop for Caregivers
    This FREE one-day workshop will help to redirect your focus and give you insights into what nurtures you during these times.
Gluten - Why is it a Hot Topic These Days?
    In this class we will discuss what gluten is, is it really a problem, Celiac Disease vs. Non Celiac Gluten Sensitivity, related symptoms, leaky gut, testing and the elimination diet as well as what to do next if you suspect a problem.
GMO Bootcamp: Knowledge for your Health
    This class explores what GMOs (Genetically Modified Organisms) are, how GMOs get into our food supply, their potential health risks, and what we can do to avoid them.
Grief Support Group
    Grief can be a very confusing and difficult road. Come join others who are traveling the journey of grief.
HypnoBirthing® Class
    A 4 week hands-on natural childbirth class for expectant mothers and their chosen birth companion.
I'm a Non-Smoker, Fresh Air Breather
    Have you tried to quit more times than you can remember? You'll learn why hypnosis has been proven to have a 90% success rate for smoking cessation when all other methods combined only hover around 17% success. Imagine how good you'd feel with that monkey off you back.
Learning the Subconscious Language of Healing
    Yes, it's true. Words can harm and words can heal. The placebo effect, defined as a positive outcome based on positive expectation, is tangible proof of the power of words. The placebo's evil twin is called the nocebo, a negative outcome based on negative expectation. This class will help you understand the importance of communicating with your subconscious in a way that heals rather than harms .
Legacy Art / Remembrance Art
    Join this workshop to create a remembrance of someone you've lost or make a piece to honor your life and your passions.
Prenatal Yoga
    This four-week program strengthens and tones muscles, making you more comfortable during pregnancy and better prepared for the delivery of your baby.
Qi Gong (Chair)
    For centuries, the Chinese people have healed and strengthened their bodies with Qigong (pronounced "Chee-Gong"), the Chinese science of using gentle mind-body exercises to manipulate Qi (vital energy) in the body - like acupuncture, but without the needles. This class is especially designed for those who cannot do standing exercises.
Qigong for Health
    Calm your mind and energize your body with the deep breathing and slow, flowing movements of these ancient Chinese healing exercises. Qigong (pronounced "Chee-Gong") means "Energy Work", and is a gentle system of exercises that stimulates and balances Qi (energy) in the body to promote health and relaxation.
Reiki Healing Touch - Level 1
    Learn a gentle hands-on relaxation technique that can reduce stress, muscle tension/pain and accelerate the healing process.
SoulCollage for Everyone: The Committee - March to the Beat of Your Own Drum
    Explore those things that inspire us to move forward in the discovery of our inner world.
SoulCollage for Everyone: The Transpersonal Card
    Create a SoulCollage card to explore the images that create a sense of the Universal Spirit in all of us.
SoulCollage® for Everyone: The Community - Fun in the Sun!
    Where, what or who gives you the energy to truly enjoy and express yourself? With the summer ahead, now is the time to plan and give yourself permission to take time out and have FUN with family or friends! Reinforce that goal with a SoulCollage® card.
Sound Body Choir
    Singing brings JOY! Experience our instant choir and explore the freedom, and confidence that come from listening to your body, freeing your voice, and singing. Join this experienced musician/music therapist in a vocal improvisation that will raise your spirits!
Use Hypnosis to Boost Your Immune System
     Did you know that your unconscious mind strongly influences the strength or weakness of your immune system? Did you know that hypnosis is successfully used in the treatment of many autoimmune diseases such as AIDS and Cancer? Could yours use a boost?
Vision/Gratitude Board and Intention Stick
    Take a moment to think about what you want in your future and what you are grateful for.
Wish Keeper Star Book
    Do you often wish things for yourselves and others?
Wishes, Hopes and Dreams
    Create a display box.
Word Play and Poetry: Discovering the Healing Properties of Writing
    Writing helps us get in touch with all things imprinted on our lives. It is a creative outlet we all have access to and draws expression from life experiences. Combining word play in the form of simple poetry with pastel drawings allows us the opportunity to get in touch with the "muse" within.
Programs
Acupuncture, Reiki and Massage Therapy
    Need to increase your energy, reduce stress, control pain and many other health conditions?
Art for Healing Program Volunteer
    Act as a creative coach to assist patients with collage writing, drawing and painting, as an outlet to relieve stress and anxiety.
Infant Massage
    Learn hands-on massage techniques to calm and soothe your baby.
Peggy Huddleston's Prepare for Surgery, Heal Faster™
    Learn relaxation techniques to help you prepare emotionally and physically for surgery.
Reiki Program Volunteer
    Provide Reiki healing touch, a soothing hands-on relaxation technique for stress reduction and pain relief to hospital patients at their bedside.