Classes & Events
A Writing Workshop: Picture Stories
    We all have a story we want to tell. In this workshop we’ll use pictures as a framework for our writing activity. After spending some time reflecting on a variety of pictures, we’ll write a story of our choosing. It can be fiction or non-fiction, short or long. This is an incredibly fun way to be creative and express ourselves with words. All materials provided. No writing experience necessary. Come and write your story.
Active Isolated Stretching (AIS)
    Learn how to help improve your flexibility and reduce the risk of injuries using AIS, a dynamic facilitated stretching technique that aims to extend range of motion in muscles by holding the stretch no longer than two seconds at a time.
Anticipatory Grief Group
    Grief takes many forms. It is present not only after someone has died, but before they are gone as well. This group is for those who are experiencing pain or discomfort of any degree due to the impending loss of a loved one, patient, client, etc
Are Fears and Phobia’s holding you back?
    If so, begin to release the fears that are keeping you imprisoned. It might be a fear of spiders, snakes, public speaking, intimacy, failure or (add your fear here). Learn where fears come from as well as some powerful techniques to conquer them.
Are You Still Dieting the Hard Way?
    Summer's over - has your diet or exercise been successful or frustrating? If the latter is true, learn how to release weight the easy way without dieting. Traditional diets tackle the problem from outside in which is why only 3% succeed. Hypnosis allows you to understand your relationship with food and your body from the inside out and proven to be 30 times more effective.. Come learn how and why hypnosis works so well so you can finally cut back on diets
Baby Massage Class for Parents
    This class is designed for newborns up to 8 weeks of age. You will learn to offer loving touch to your baby in very specific ways to enhance communication and bonding while learning to interpret baby's cues. Benefits include how to comfort, helping baby with digestion, elimination, weight gain, and more restful sleep.
Change Your Eating, Change Your Life-After Cancer
    It is often difficult to make the transition from a diet lacking in whole foods to a healthy, cancer fighting strategic health plan. This class offers support during the transition, and will help you develop skill power as we explore diet strategies and their influence on enhancing and strengthening the body's innate healing system.
Divorced Women's Empowerment Group
    Come join us and be with other women who are single again. Learn tips for self esteem, coping mechanisms, and discovering individuality.
Five Love Languages: Revitalize Your Communication
    Do you ever feel like some of your relationships are one-sided? As if you are giving and getting very little back? It may be because you speak different love languages. This class will help you examine the differences and help you get rid of frustration, disappointment and sadness.
Gluten - Why is it a Hot Topic These Days?
    In this class we will discuss what gluten is, is it really a problem, Celiac Disease vs. Non Celiac Gluten Sensitivity, related symptoms, leaky gut, testing and the elimination diet as well as what to do next if you suspect a problem.
Got Cravings?
    Got cravings to sweets, soda, cigarettes, etc.? Are they so strong that they’re in control of you? Learn to conquer them once and for all with 2 simple techniques that will put you back on control
Grief Support Group
    Grief can be a very confusing and difficult road. Come join others who are traveling the journey of grief.
HypnoBirthing® Class
    A 4 week hands-on natural childbirth class for expectant mothers and their chosen birth companion.
Law of Attraction; What's All the Buzz About?
    You may have seen or read The Secret? Can you really change anything in your life and have anything you really want? All of the world's top motivators, businessmen, and high performers are aware of the key scientific principles at work. Learn how the Law of Attraction works in all aspects of your life.
Mindfulness-Based Stress Reduction (MBSR) 8-Week Series
    Stressed by life events, illness, pain, worry? Then, this course is for you! This 8-week course is modeled after the original, acclaimed program by Jon Kabat Zinn at UMass Medical Center.
Prenatal Yoga
    This four-week program strengthens and tones muscles, making you more comfortable during pregnancy and better prepared for the delivery of your baby.
Reiki Healing Touch - Level 1
    Learn a gentle hands-on relaxation technique that can reduce stress, muscle tension/pain and accelerate the healing process.
SoulCollage® for Everyone: The Trickster
    Oh that trickster! The one who flips you upside down when you least expect it! Turns your life around and spins a web that makes you have to think twice, thrice, and change your direction whether you are ready to or not. Create a SoulCollage® card (process developed by Seena Frost, to find this character and thwart his/her energies with humor and acceptance. No previous experience or class attendance necessary. Bring a magazine or two.
SoulCollage® for Everyone:The Companion, Our Animal Totem
    This month we will explore another animal totem that focuses on the energy of our Chakras. A Guided Meditation will awaken our internal energies to focus our attention in this time of new beginnings. Create a SoulCollage® card.
Therapeutic Touch - Basic Course
    Would you like to learn how to decrease stress, ease pain, accelerate healing, and increase your sense of well-being? This class on Therapeutic Touch will teach you techniques that may help you enhance your quality of life and those of your loved ones.
Acupuncture, Reiki and Massage Therapy
    Need to increase your energy, reduce stress, control pain and many other health conditions?
Art for Healing Program Volunteer
    Act as a creative coach to assist patients with collage writing, drawing and painting, as an outlet to relieve stress and anxiety.
Infant Massage
    Learn hands-on massage techniques to calm and soothe your baby.
Peggy Huddleston's Prepare for Surgery, Heal Faster™
    Learn relaxation techniques to help you prepare emotionally and physically for surgery.
Reiki Program Volunteer
    Provide Reiki healing touch, a soothing hands-on relaxation technique for stress reduction and pain relief to hospital patients at their bedside.