Mindfulness-Based Stress Reduction (MBSR) 8-Week Series
Department:   Integrative Medicine

Stressed by life events, illness, pain, worry? This 8-week course (plus  orientation and retreat) is modeled after the original acclaimed program by Jon Kabat Zinn at UMass Medical Center.  You will learn sitting and walking meditation, the "body scan", mindful yoga, loving kindness practice, and techniques of daily living in a supportive group environment.

 Free orientation on Sept. 30, 2014 required.







Registration: Required.
Fee Desc: $300.00 / Orientation Free / Fee includes 8 weekly sessions,an all day retreat, course workbook and course CDs
Fee Amount: $300.00
Choose a Location below for Registration Information
Next Start Location
10/7/2014 Hartford Hospital ERC - Hartford
9/30/2014 Hartford Hospital ERC - Hartford
11/15/2014 Hartford Hospital ERC - Hartford

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