Mindfulness-Based Stress Reduction (MBSR) 8-Week Series
Department:   Integrative Medicine
Description:

 Stressed by life events, illness, pain, worry ? Interested in learning the basics of how to begin a meditation practice to bring peace and relaxation to your life?  This 8-week course is modeled after the original acclaimed program by Jon Kabat Zinn at UMASS Medical Center.  You will learn awareness of breathing, sitting and walking meditation, the “body scan”, basic yoga, loving-kindness practice, and techniques of daily living and stress management in a supportive group environment.

 

Registration: Required.
Fee Desc: $350.00 / Orientation Free / Fee includes 8 weekly sessions, an all day retreat, course workbook and course CDs
Fee Amount: $350.00
Choose a Location below to Register Online
Sessions:
Next Start Location Seats Available
4/27/2016 Hartford Hospital ERC - Hartford Please Call
5/4/2016 Hartford Hospital ERC - Hartford Please Call
6/12/2016 Hartford Hospital ERC - Hartford Please Call
 

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