Active Isolated Stretching (AIS)
Department:   Integrative Medicine
Description:

Learn how to help improve your flexibility and reduce the risk of injuries using AIS, a dynamic facilitated stretching technique that aims to extend range of motion in muscles by holding the stretch no longer than two seconds at a time. Please wear loose clothing and bring a yoga mat.

Registration: Required.
Fee Desc: $25.00
Choose a Location below to Register Online
Sessions:
Next Start Location Seats Available
3/20/2015 Hartford Hospital Family Wellness Center - Avon Please Call
 

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