Tai Chi for Health
Department:   Integrative Medicine

Tai Chi is a unique, slow, fluid and circular movement program for health and fitness. It is designed to help eliminate chronic pain and illness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one's overall quality of health. In addition, Tai Chi has also been shown through clinical studies, to  improve balance ( decreasing fall related injuries ), alleviate arthritis, prevent bone loss due to osteoporosis, reduce stress and manage blood sugar levels.




Registration: Required.
Fee Desc: $80/month if attending twice/week $45/month if attending one a week
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