| Mindfulness-Based Stress Reduction (MBSR) 8-Week Series
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| Department: | |
Integrative Medicine |
| Description: | |
Stressed by life events, illness, pain, worry? This 8-week course is modeled after the original, acclaimed program by Jon Kabat Zinn at UMass Medical Center. You will learn awareness of breathing, sitting and walking meditation, the "body scan", basic yoga, loving kindness practice, and techniques of daily living in a supportive group environment.
Free orientation on 4/4/13 required.
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| Registration: | |
Required.
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| Fee Desc: | |
$250.00 / Orientation Free /
Fee includes course workbook and course CDs |
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Choose a Location below to Register Online |
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