Deepening Your Mindfulness Practice Post MBSR
Department:   Integrative Medicine
Description:

Designed specifically for people who have either completed the basic 8-week MBSR course or who have received mindfulness instruction in a different context, and have been attempting to establish a regular practice. We will work with methods for managing common obstacles to practice, and sustaining practice in daily life. The class will combine lecture, guided instruction, practice, and discussion. Brief readings from the meditation practice literature will be provided.

Participants will be encouiraged to join the morning portion of the MBSR retreat on Saturday 3/13/2014, 9:30-12n at the Avon Cancer Center, 80 Fisher Dr.

Registration: Required.
Fee Desc: $175.00
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Sessions:
 

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