Meditation Buffet
Department:   Integrative Medicine

Many people believe they cannot meditate, but it  may simply be a matter of finding the right match, There are so many different kinds of meditation, and there is certain to be one or more for everyone! You will have fun with many different styles, including silent, guided, breath focused, body focused, and prayerful. The class will also experiment with different types of music to determine which types  are best for relaxation, invigoration, connection, searching for answers, etc. We will also be learning about mantras and the many different goals of meditation. Dress comfortably and be prepared to relax!

Fee Desc: $55.00
Hartford Hospital Family Health Center     map
339 West Main Street
Avon, CT    06001
Room: Community Room
Instructor: Dory Dzinski, LPC,NPC
Please contact us for the date/time of the next class.
Registration: Required.

Please Call
Health Referral Services
Phone: (860) 545-1888 Toll-Free 1-800-545-7664

<< Return