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Active Isolated Stretching (AIS)
Department:   Integrative Medicine
Description:

Learn how to help improve your flexibility and reduce the risk of injuries using AIS, a dynamic facilitated stretching technique that aims to extend range of motion in muscles by holding the stretch no longer than two seconds at a time. Please wear loose clothing and bring a yoga mat.

Fee Desc: $25.00
Location:
Hartford Hospital Family Health Center     map
339 West Main Street
Avon, CT    06001
Room: Community Room
Instructor: Karen Kramer, RN,HNCV,MA,NCCPT
Date/Time:
Please contact us for the date/time of the next class.
Registration: Required.


Please Call
Health Referral Services
Phone: (860) 545-1888 Toll-Free 1-800-545-7664
Email: HRS@harthosp.org

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