Pain, hurt and negative emotions take up much room in our hearts. Inviting forgiveness into our lives allows a place for more peace and happiness to enter and expand, as well as the release of stress and tension. There are misconceptions and confusion surrounding forgiveness, which can block progress. This safe and gentle workshop presents much interesting information regarding those misconceptions. Discussion will take place around what forgiveness actually is and is not, and many tools will be given that can be used to reach a place of peace and balance, including a beautiful guided meditation.