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Postnatal Yoga
Department:   Parent Education Program, Women's Health Services
Description:

Postnatal yoga is designed to help moms reconnect with their bodies and recover from the physical, emotional and energetic impact of childbirth.

This class will focus on the pelvic floor, the core and abdominal muscles, and strengthening the entire body.  Our emphasis will be to explore your body's journey into motherhood, relaxing the mind and taking time for yourself. 

This is an all levels class for mothers of infants to 2 years.  This is a mothers only class and babies/toddlers should be cared for at home by another.

 

Registration: Required.
Fee Desc: $50.00
Choose a Location below to Register Online
Sessions:
 

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