Meditation as a Life Skill

Learn how meditation can help relieve your anxiety, distraction and internal clutter, and give you the ability to listen to your innate wisdom. We will discuss and experience silent, quided, breath-focused, body-focused and prayerful meditation, learning how to stay focused, opening and closing your sessions, ways to structure your time, and how to create your sacred space.

Registration: Required.
Fee Desc: $45
Fee Amount: $45.00
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