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Classes & Events
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Anticipatory Grief Group
    Grief takes many forms. It is present not only after someone has died, but before they are gone as well. This group is for those who are experiencing pain or discomfort of any degree due to the impending loss of a loved one, patient, client, etc
Awakening the Chakras through Mindful Yoga
    Your Body's energy system can greatly enhance your life when kept in balance. However, it can also result in some challenges if blockages are present. Each one of the seven major energy centers (called chakras) corresponds to different ‘life themes'. Come learn about what each energy center corresponds to and how you can help enhance the health of all aspects of your life.
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Change Your Eating, Change Your Life-After Cancer
    It is often difficult to make the transition from a diet lacking in whole foods to a healthy, cancer fighting strategic health plan. This class offers support during the transition, and will help you develop skill power as we explore diet strategies and their influence on enhancing and strengthening the body's innate healing system.
Creating a Vision Board for Optimal Health and Wellness
    Learn about the psychology and energetics involved with creating the popular Vision Board and connecting with your life goals. For those who love bringing tactile and sensory experiences into life, including scrapbookers, artists, and students of the Laws of Attraction, you'll love this class!
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Divorced Women's Empowerment Group
    Come join us and be with other women who are single again. Learn tips for self esteem, coping mechanisms, and discovering individuality.
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Emotional Freedom Technique (EFT) - Introduction
    Come to this introductory class to learn the basic principles and benefits of EFT for personal use
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Five Love Languages: Revitalize Your Communication
    Do you ever feel like some of your relationships are one-sided? As if you are giving and getting very little back? It may be because you speak different love languages. This class will help you examine the differences and help you get rid of frustration, disappointment and sadness.
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Gluten - Why is it a Hot Topic These Days?
    In this class we will discuss what gluten is, is it really a problem, Celiac Disease vs. Non Celiac Gluten Sensitivity, related symptoms, leaky gut, testing and the elimination diet as well as what to do next if you suspect a problem.
GMO Bootcamp: Knowledge for your Health
    This class explores what GMOs (Genetically Modified Organisms) are, how GMOs get into our food supply, their potential health risks, and what we can do to avoid them.
Grief Support Group
    Grief can be a very confusing and difficult road. Come join others who are traveling the journey of grief.
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HypnoBirthing® Class
    A 4 week hands-on natural childbirth class for expectant mothers and their chosen birth companion.
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I'm a Non-Smoker, Fresh Air Breather
    Have you tried to quit more times than you can remember? You'll learn why hypnosis has been proven to have a 90% success rate for smoking cessation when all other methods combined only hover around 17% success. Imagine how good you'd feel with that monkey off you back.
Introduction to Contemporary Printmaking
    Enjoy making unique multi-color images, with or without a printing press. Explore a variety of techniques guaranteed to be fun and safe.
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Legacy Art / Remembrance Art
    Join this workshop to create a remembrance of someone you've lost or make a piece to honor your life and your passions.
Lost and Found Jewelry Workshop
    Appreciate the rustic beauty and endurance of reclaimed materials such as wood, stones, beach glass, leather and copper whose unique textures have been shaped by wind, water, earth and fire. Become inspired to create jewelry art from natural materials
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Mindfulness-Based Stress Reduction (MBSR) 8-Week Series
    Stressed by life events, illness, pain, worry? Then, this course is for you! This 8-week course is modeled after the original, acclaimed program by Jon Kabat Zinn at UMass Medical Center.
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Paint Your Favorite Flower (for Cancer Survivors/Thrivers)
    Spring is here!! The daffodils are up....but the tulips, phlox, irises and lilies, and are just not popping out fast enough. Join us as we learn simple techniques to create lovely flowers on stretched canvas – you may just go home and create your own flower garden (without the dirt!).
Prenatal Yoga
    This four-week program strengthens and tones muscles, making you more comfortable during pregnancy and better prepared for the delivery of your baby.
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Qi Gong (Chair)
    For centuries, the Chinese people have healed and strengthened their bodies with Qigong (pronounced "Chee-Gong"), the Chinese science of using gentle mind-body exercises to manipulate Qi (vital energy) in the body - like acupuncture, but without the needles. This class is especially designed for those who cannot do standing exercises.
Qigong for Health
    Calm your mind and energize your body with the deep breathing and slow, flowing movements of these ancient Chinese healing exercises. Qigong (pronounced "Chee-Gong") means "Energy Work", and is a gentle system of exercises that stimulates and balances Qi (energy) in the body to promote health and relaxation.
Quiet Your Mind with Line Design
    Join this fun, doodling workshop combining quotes, words and sequins to make bookmarks, cards or wall art utilizing canvas or card stock with gel pens. This workshop includes soothing music, deep breathing, quotes, and healing words.
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Reiki Healing Touch - Level 1
    Learn a gentle hands-on relaxation technique that can reduce stress, muscle tension/pain and accelerate the healing process.
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SoulCollage® for Everyone: The Community - Fun in the Sun!
    Where, what or who gives you the energy to truly enjoy and express yourself? With the summer ahead, now is the time to plan and give yourself permission to take time out and have FUN with family or friends! Reinforce that goal with a SoulCollage® card.
SoulCollage® for Everyone: The Council, Great Mother Archetype
    As we revere our mothers on this Mother's Day, let us also honor those qualities within ourselves that emulate the Great Mother. Looking to this archetype allows us to understand the larger story of the nurturing, fertile and creative dynamics in our life and the life of Gaia, Mother Earth.
SoulCollage® for Everyone:The Companion, Our Animal Totem
    This month we will explore another animal totem that focuses on the energy of our Chakras. A Guided Meditation will awaken our internal energies to focus our attention in this time of new beginnings. Create a SoulCollage® card.
Sound Body Choir
    Singing brings JOY! Experience our instant choir and explore the freedom, and confidence that come from listening to your body, freeing your voice, and singing. Join this experienced musician/music therapist in a vocal improvisation that will raise your spirits!
Spring Clean Your Mind and Body
    Do you know that the oldest form of Medicine considered health flowing energy and disease, blocked energy? Do you know that many modern physicians are coming back around to that same belief? Come to this experiential workshop to learn something new and potentially life changing. This class is ideal for hospital staff.
Story Necklace 2-day Workshop
    Explore how design, images, text and the selection and surface modification of found materials can work together to create a visual narrative in this art necklace. Use fabric, paper, wire, buttons and other found materials to explore a theme of your choosing.
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Tai Chi for Health
    Tai Chi is a unique health and fitness program designed to eliminate chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one's overall quality of health.
Therapeutic Touch - Basic Course
    Would you like to learn how to decrease stress, ease pain, accelerate healing, and increase your sense of well-being? This class on Therapeutic Touch will teach you techniques that may help you enhance your quality of life and those of your loved ones.
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Word Play and Poetry: Discovering the Healing Properties of Writing
    Writing helps us get in touch with all things imprinted on our lives. It is a creative outlet we all have access to and draws expression from life experiences. Combining word play in the form of simple poetry with pastel drawings allows us the opportunity to get in touch with the "muse" within.

Programs
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Acupuncture, Reiki and Massage Therapy
    Need to increase your energy, reduce stress, control pain and many other health conditions?
Art for Healing Program Volunteer
    Act as a creative coach to assist patients with collage writing, drawing and painting, as an outlet to relieve stress and anxiety.
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Infant Massage
    Learn hands-on massage techniques to calm and soothe your baby.
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Peggy Huddleston's Prepare for Surgery, Heal Faster™
    Learn relaxation techniques to help you prepare emotionally and physically for surgery.
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Reiki Program Volunteer
    Provide Reiki healing touch, a soothing hands-on relaxation technique for stress reduction and pain relief to hospital patients at their bedside.