Yoga for Health
Department:   Integrative Medicine

This class series, designed to improve general health, bring a feeling of joy into your life and get you in better shape for summer, is a combination of yoga postures, basic meditation, anatomy based movement, and breathwork. Using these tools you will understand your body/mind mechanisms of cooperation better. You will also experience the benefits of stress reduction, increased range of motion in joints, strength and flexibility in muscles.
You will be given a number of modifications to fit any level of practice. (However, you need to be able to sit on the floor).
Complete beginners to those with regular yoga practice - everyone is welcome!

Fee Desc: $65.00 for 6 sessions
Hartford Hospital Family Health Center     map
1290 Silas Deane Highway
Wethersfield, CT    06109
Room: Community Room
Instructor: Kateryna Severin, Kripalu RYT
Please contact us for the date/time of the next class.
Registration: Required.

Please Call
Health Referral Services
Phone: (860) 545-1888 Toll-Free 1-800-545-7664

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