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Classes & Events
2 day Intermediate Printmaking
    Prerequisite: Must have taken the previous Beginner Class or have prior experience in printmaking.. This workshop will explore additional techniques utilizing safe water based inks and acrylic paints. Brief demos incorporating printing, collage, stenciling and hand-made stamp designs will leave plenty of time for individual experimentation. Materials provided; Do bring sketches or other reference for a rapid start.
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Anticipatory Grief Group
    Grief takes many forms. It is present not only after someone has died, but before they are gone as well. This group is for those who are experiencing pain or discomfort of any degree due to the impending loss of a loved one, patient, client, etc
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Baby Massage Class for Parents
    This class is designed for newborns up to 8 weeks of age. You will learn to offer loving touch to your baby in very specific ways to enhance communication and bonding while learning to interpret baby's cues. Benefits include how to comfort, helping baby with digestion, elimination, weight gain, and more restful sleep.
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Change Your Eating, Change Your Life-After Cancer
    It is often difficult to make the transition from a diet lacking in whole foods to a healthy, cancer fighting strategic health plan. This class offers support during the transition, and will help you develop skill power as we explore diet strategies and their influence on enhancing and strengthening the body's innate healing system.
Creating an Envelope Book
    Transform common envelopes into a book that can be used to organize notes, as a mini scrapbook, or as a gift of keepsakes or inspirational messages. This book uses a "no sew" binding so it is easy for all to complete. We will be using colored ink and adhesives during the creating process. Materials will be supplied. Absolutely no previous experience required.
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Divorced Women's Empowerment Group
    Come join us and be with other women who are single again. Learn tips for self esteem, coping mechanisms, and discovering individuality.
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Gluten - Why is it a Hot Topic These Days?
    In this class we will discuss what gluten is, is it really a problem, Celiac Disease vs. Non Celiac Gluten Sensitivity, related symptoms, leaky gut, testing and the elimination diet as well as what to do next if you suspect a problem.
Got Cravings?
    Got cravings to sweets, soda, cigarettes, etc.? Are they so strong that they’re in control of you? Learn to conquer them once and for all with 2 simple techniques that will put you back on control
Grief Support Group
    Grief can be a very confusing and difficult road. Come join others who are traveling the journey of grief.
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HypnoBirthing® Class
    A 4 week hands-on natural childbirth class for expectant mothers and their chosen birth companion.
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Mind-Body Relaxation
    Come unwind and rejuvenate with complementary instruction in breathing, gentle movement and relaxation. Limited yoga mats. Please bring your own if you have one.
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Paint Your Favorite Flower (for Cancer Survivors/Thrivers)
    Spring is here!! The daffodils are up....but the tulips, phlox, irises and lilies, and are just not popping out fast enough. Join us as we learn simple techniques to create lovely flowers on stretched canvas – you may just go home and create your own flower garden (without the dirt!).
Prenatal Yoga
    This four-week program strengthens and tones muscles, making you more comfortable during pregnancy and better prepared for the delivery of your baby.
Printmaking for Beginners with Martha Galuszka, MFA
    No experience necessary, everyone is welcome. If you have taken my classes before you will have fun trying new and different techniques. This is a revised exploration of Printmaking and will not be the same beginner course as before so fell free to sign up and see what you can do again. All supplies are included but bring an open mind, and sketches or pictures for inspiration. All materials are provided.
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Quality Control of Nutritional Supplements: Who Guarantees the Safety of Your Products?
    Dietary & Nutritional Supplements are the most commonly used integrative medicine therapy with 50-75% of patients using at least one supplement every day. In this lecture we will discuss the types and forms of supplements, how they are regulated by the food and drug association, how to ensure that products are safe, have good quality control and how best to engage in collaborative discussions with your team of medical providers.
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Reiki Healing Touch - Level 1
    Learn a gentle hands-on relaxation technique that can reduce stress, muscle tension/pain and accelerate the healing process.
Ripped Paper Collage Creations
    Join this fun class using paper adhesives and a variety of different papers (wrapping, homemade, napkins, washi, and other exotic papers) to tear and put together to depict various scenes or abstract visions
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Singing Bowl Meditation
    In a peaceful setting, experience the soothing sounds of Himalayan and Crystal Singing Bowls and float blissfully into a deep meditative sate where the tumultuous stresses of everyday life are cleared, cleansed, and washed away.
Soul Collage for Everyone: Love Is A Verb
    Every act of love we create in our community illustrates the power of this little verb. The SoulCollage® process assists us in finding those gifts and acts of compassion within ourselves that we may weave into our personal relationships, as well as the various communities that support us.
SoulCollage® for Everyone: The Mystery
    What mysteries lie ahead in this New Year of possibilities? Don’t you just love surprises!! Allow the unkown to come forward and meet your personal vision with a SoulCollage® card (process developed by Seena Frost,, as an opening to manifest your dreams in the coming year. A mystery envelope will be provided for you to create your new story. Come join the fun.. No previous experience or class attendance necessary. Bring a magazine or two

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Acupuncture, Reiki and Massage Therapy
    Need to increase your energy, reduce stress, control pain and many other health conditions?
Art for Healing Program Volunteer
    Act as a creative coach to assist patients with collage writing, drawing and painting, as an outlet to relieve stress and anxiety.
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Infant Massage
    Learn hands-on massage techniques to calm and soothe your baby.
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Peggy Huddleston's Prepare for Surgery, Heal Faster™
    Learn relaxation techniques to help you prepare emotionally and physically for surgery.
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Reiki Program Volunteer
    Provide Reiki healing touch, a soothing hands-on relaxation technique for stress reduction and pain relief to hospital patients at their bedside.