Awakening the Chakras through Mindful Yoga
Department:   Integrative Medicine

Your Body's energy system can greatly enhance your life when kept in balance. However, it can also result in some challenges if blockages are present. Each one of the seven major energy centers ( called chakras) corresponds to different ‘life themes" - for example, the heart chakra works with love of self and others as well as healing. Come learn about what each energy center corresponds to and how you can help enhance the health of all aspects of your life. Building upon that knowledge, you will learn very specific yoga postures for each energy center to strengthen and energize you in many ways. We are mindful of physical challenges, so each yoga posture has very gentle adaptations so everyone can enjoy the benefits. Handouts of both energy center information and yoga postures will be provided.

Registration: Required.
Fee Desc: $70.00
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